How to Cure Panic Disorder

how to cure panic disorderPanic disorders develop from continually experiencing panic attacks. A panic attack is a surge of overwhelming anxiety and fears which is sudden in onset.

If you’ve experienced a panic attack your heart beats wildly and there is feeling of breathlessness or dying.

Although some consider it a social dilemma and non-treatable, there are things you can do to completely eliminate your anxiety.

Reasons for Panic Attacks

Most of the time panic attacks start without any previous symptoms or clear reasons. There have also been cases reported where individuals have experienced panic attacks while relaxed or sleeping.

Panic attacks happen again and again and are sometimes associated with some specific event. If you have a phobia, you are more likely to experience panic attacks. You may suffer from recurrent panic attacks based on encountering the stimulus e.g. if a person has a fear of heights, every time they are introduced to this stimulus the individual may be prone to an anxiety attack.

Other examples may be a person having a fear of crossing a bridge or a fear of speaking in public. When these individuals encounter a bridge or are asked to speak in public, it is more likely that a panic attack will be experienced. Simply put, panic attacks are panic induced situations where one feels endangered and unable to escape from the situation.

Curing Panic Disorder without Medications

 

Click here for the Official Panic Away website

Panic Disorder Trends

Panic disorder usually starts at the time of puberty or early adulthood but it can also start in childhood or late adulthood.

Familial trends have been reported with panic disorders and people having first degree relatives with panic disorders are more prone to develop panic disorder. Interestingly, this association is also seen in twins.

Signs and symptoms of a panic attack varies from person to person with most panic attacks reaching a peak within 10 minutes.

Average duration of a panic attack is 10-30 minutes, but sometimes attacks may last for much longer.

Although symptoms of panic attacks vary from person to person there are some similar symptoms in a full blown panic attack.

Panic attacks usually start with heart palpitations (racing heart, raging heartbeat) followed by complaints of shortness of breath.

Other common symptoms include:

• Headache and nausea
• Nervousness, trembling or shaking
• Feeling of an upset stomach
• Dizziness or fainting
• Hot or cold flashes
• Sweating
• Numbness or tingling sensation in whole body

There are a number of treatments available for panic disorders but natural remedies for panic attacks are best as they do not have side effects.

Three simple ways to treat panic attacks:

Positive Self talk

To be effective this must be practiced daily not just when you feel a panic attack is coming.

Positive self talk involves focusing on the positive aspects of life and retraining your brain to think positively. It may be helpful to write out some positive affirmations to start. For example, if you fear speaking in public, your positive affirmation could be, “I am getting better and better at speaking in public every day.”

Positive mental talk is even more effective when combined with slow and deep breathing.

Distracting Yourself

It has also been proven that diverting your attention from a triggering agent can relieve the symptoms of a panic attack and if done in time can stop a panic attack completely.

Recognize the triggering agent

Simply recognizing and then avoiding the triggering agent may also help you cure your panic attack if your panic attack is only brought on by that particular circumstance.

Additional Treatment

We all know that the above treatments can cure panic disorder temporarily, but it will take more to completely cure panic disorder. You don’t want to spend your whole life avoiding or distracting yourself from certain situations, especially when they are a huge part of your life.

Many panic disorder sufferers have been able to eliminate their anxiety completely using the Panic Away System by Barry McDonagh. Click here for the official website, Panic Away.