How to Cure Social Anxiety

Some people are shy around others, especially when meeting for the first time. Being in front of a crowd can be quite frightening for some people who are not used to being exposed to large groups. A slight feeling of apprehension and even nervousness is normal, but when the fear is so extreme that you find yourself avoiding social events and gatherings, it may be a sign of social anxiety disorder.

Social anxiety disorder, also known as social phobia, is an excessive fear of public humiliation. This illness is often closely associated with past traumatic experiences. If you suffer from social phobia you may be afraid that others might judge you, especially during events with uncertain outcomes. Socializing with other people may also trigger the onset of anxiety attacks. If you have social anxiety disorder, you are at a higher risk of developing more profound mental illnesses, such as depression and bipolar disorder.

Can Social Anxiety Disorder Be Cured without The Use of Medications?

If you are taking medications for your anxiety disorder, it is important to keep taking them, they help get rid of many symptoms of social anxiety. But there are alternative methods that treat the root cause of anxiety. These methods usually equip an individual to manage their anxiety without the use of medications. They can be practiced from home and are very effective at eliminating anxiety completely. I like this website for discussing further how anxiety can be treated without the use of medications, The Linden Method.

Symptoms and Signs of Social Anxiety

Social anxiety disorder manifests itself through a variety of signs and symptoms. The physical symptoms are attributed to the activation of the fight-or-flight response of the nervous system, which makes the person overly anxious. Among the physical signs and symptoms include the following:

1. Shortness of breath
2. Feeling of being choked
3. Hot flashes
4. Trembling
5. Palpitations
6. Loss of self control
7. Upset stomach
8. Profuse sweating
9. Dizziness

The physical symptoms are quite terrifying, but the psychological manifestations of the disorder will make it even more difficult for you to cope with this condition. If you suffer from social phobia, you may still feel comfortable around close family and friends but sometimes everyone may be shut out from your life. If you are suffering from social anxiety disorder you may exhibit the following:

1. Severe anxiety
2. Extreme self-consciousness
3. Social withdrawal
4. Poor self-esteem

Curing Social Anxiety Disorder

Social anxiety disorders needs to be prevented and managed properly, lest complications will start to consume you. With simple yet effective solutions, the illness can no longer affect you. The following are three practical solutions of conquering social phobias:

1. Abandoning negative thoughts

Allow yourself to think positive, and learn to shut out all exaggerated fears and worries from your mind. Effective coping techniques like rationalization should be practiced, as this can help you understand the meaning of every situation. Whether you are going out on a date or performing onstage, remind yourself that you have practiced and prepared for it, whatever happens. A positive mindset coupled with healthy coping strategies will do wonders of reducing stress.

2. Practicing proper breathing techniques

It may sound too simple, but the effects are quite relieving. In the case of panic attacks, your breathing tends to increase in rate, causing imbalance of oxygen and carbon dioxide in your system. Learning how to inhale and exhale properly will lessen your anxiety and stop further episodes from recurring. When faced with a stressful situation, try closing your eyes and breathe deeply for a full minute. Yoga and other meditative practices actually employ various breathing techniques to achieve relaxation.

3. Overcoming your fears

Phobias are amongst the most challenging to treat, as the mind has to be conditioned to overcome exaggerated fears. Desensitization, a relevant concept in psychology, actually works well for people with phobias. This is done by slowly exposing yourself to whatever it is that you fear. A close relative or friend can actually help you with the desensitization process. You can ask to meet a few people, and then progress to joining a simple gathering with a small group of acquaintances. You can take baby steps until you are confident enough to face larger crowds and even join clubs or organizations. Desensitization, along with effective coping skills, will help you overcome your fears. Avoidance will only worsen your condition.

These practical solutions are sure to improve your condition. They are harmless, free and very rewarding. In this dynamic world, it is impossible not to face people in all walks of life. After all, socialization is an important aspect of human lifestyle.

More Effective Methods to Treating Social Anxiety Disorder

When treating social anxiety disorder it is important that you not only stop the symptoms but that you find the root cause of this anxiety before the symptoms even start. I recommend this website The Linden Method for more effective methods to treating anxiety.