How to End Panic Attacks

how to end panic attacksPanic attacks often occur when there are feelings of intense fear. If you’ve experienced a panic attack feelings of being out of control or restless is not uncommon.

Some panic attacks are so painful that some sufferers believe they are suffering from heart attacks or a nervous breakdown. Panic attack sufferers also report feeling of being fragile and weak.

Blood pressure and heart rate increases during panic attacks. Chest pain and burning flashes are other common symptoms of panic attacks.

Stress has been identified as a main cause of panic attacks. During a panic attack it is difficult to think logically about your fears.

Ending Panic Attacks

Panic attacks can be managed by taking control of your thoughts.

Panic attacks can be caused by a myriad of life events ranging from losing a loved one to an unhealthy fear of heights.

Various researchers have proven that natural treatments are more effective for the panic attacks as compared to the medications as they treat the root cause of the disorder and not just the symptoms.

One of these effective treatments is a program by Barry McDonagh called Panic Away, it treats panic attacks without the use of medications or alternative therapies.

Generally panic attacks can be treated by using any of the following methods:

Psychotherapy

A combination of cognitive and behavioral therapies is used to treat panic attacks. These therapies mainly focus on the behavior and emotions of the panic attack sufferer.

According to the American Psychological Association, these therapies are effective in treating panic attacks without using medications.

These therapies enable you to think positively and help you manage painful and stressful events in your life.

Exposure therapy

Exposure therapy exposes the physical sensations of panic attacks and solve them through physical movements.

Exercise

Relaxation and breathing exercises are also useful in managing panic attacks.

Exercise not only leads to a healthy mind and body but it also releases your tension.

Balanced Diet

A balanced diet full of vitamins and proteins is considered good to manage panic attacks.

Reducing caffeine intake is also helpful in reducing panic attacks as it is a stimulus.

Besides coffee, caffeine can be found in many teas, soft drinks, chocolates, some cold medications and pain relievers.

Alcohol and refined sugar should also be avoided to manage panic attacks.

Many panic attack sufferers have seen results from using Panic Away by Barry McDonagh. You can find Barry McDonagh’s website here, Panic Away.