How to Stop an Anxiety Attack

how to stop an anxiety attackAn anxiety attack is believed to be one of the most terrifying incidents that you can ever experience. Although an anxiety attack occurs within a brief duration of time, the trauma of the experience is enough to predispose you to more anxiety attacks in the future. This is why there is so much research done on how stop anxiety attacks.

In this post I am going to share with you 3 simple ways that you can stop an anxiety attack and also what symptoms you should pay attention to so you can stop an anxiety attack before it even starts.

Anxiety attacks can be abrupt. It can also develop in due course depending on the situation and your coping strategies.

In this sense, if you are overly anxious you may live in tremendous fear that may cause a significant interruption in your daily activities. You may be doubtful most of the time,  anticipating another traumatic attack that can happen at any time.

Can Anxiety Attacks be Stopped Without the Use of Medication?

Medications can obviously help the symptoms you are experiencing with anxiety attacks. Taking medication helps stop the symptoms in a very short amount of time. One downfall of medications is that they don’t get to the root cause of anxiety, so often times you may have to take the medication over a long period of time or indefinitely if you want to completely stop your anxiety attacks. A better option is treating the root cause of your anxiety naturally.

This is a more permanent solution. You will not have to continuously spend money on medications and plus you have the skills to treat any future anxiety, no matter what it stems from. I like this website for treating anxiety without medications, Panic Away.

When Does Anxiety Happen?

In general cases, anxiety attacks happen when triggered by stress. Before the attack peaks, you may have minor worries and a constant preoccupation with whatever is stressing you. Then the different physical symptoms show gradually, after which the attack intensifies.

The duration of an attack depends on your response, with 20 minutes being the longest time frame. Those who have mastered the means of controlling these attacks may take only about 3-5 minutes for them to recover. If not managed well, panic attacks may take longer to be treated.

Effective Ways To Treat Anxiety

No matter how anxious you are, there are natural and practical ways to put an end to severe anxiety. Although quite challenging, anxiety attacks are prevented with constant practice and a positive attitude.

For a start, if you have severe anxiety you should acknowledge the fact that a problem exists, for recognition of the condition itself will make it easier to achieve full recovery.

There are no specific objects that you need to carry with you to directly cure anxiety attacks, except for a couple of things that will help in alleviating the symptoms, such as a hand fan or a handkerchief. Management of anxiety attacks should be learned and practiced. Practical ways of combating this condition are more likely to be effective and much safer than any other conventional alternative.

These are some of the quick measures that can be used to stop an ongoing anxiety attack:

1. Controlling your positioning and breathing

The positioning of the affected individual is oftentimes overlooked in managing an anxiety attack. It is prudent to stand or sit in an upright position while dropping the shoulders. With this kind of pose, you are able to relax your muscles from all the tension.

Severe anxiety can cause shortness of breath and difficulty in breathing. Although this involves practice, being able to learn how to control your respirations will make you more relaxed. It will be helpful to inhale slowly from your nose and exhale through your mouth to maintain a steady breathing pattern.

2. Find a quiet and calm environment

Sometimes, a stressful environment is what causes or aggravates an anxiety attack. It is best to remove yourself from a noisy, messy and humid place. A spacious room with a calm tune in the background will help loosen up the nerves and promote relaxation.

3. Ward off negative thoughts

There is no better way to manage anxiety than to face whatever is inflicting fear. Desensitization, the process of gradual exposure to fear-inducing things or ideas, is quite effective to overcome negative thoughts.

There are many preventive measures to avoid anxiety attacks, but they all require a great deal of acceptance and a determination to get better. Practical solutions are effective and safe for your mind and body, and you can get all the benefits without having to resort to medications or spending sessions with a psychologist, which could be costly.

I also suggest that you visit the Panic Away website for more effective ways to manage and stop anxiety attacks.