Natural Anxiety Cures

natural anxiety curesAnxiety is a very common psychological phenomenon from which most people suffer at least once in their lifetime. Fearful feelings are experienced by one who has anxiety.

If you suffer from anxiety you may get very tense in certain situations. Many times sufferers also become restless. Many people start thinking negative thoughts during anxiety which makes them even more depressed while other people have bad dreams.

Anxiety totally changes your behavior and mood. A feeling of numbness and weakness is also common during anxiety. Panic is a common word used for anxiety, this represents the feelings of an anxious person.

Do you suffer from anxiety attacks?

Anxiety attacks are a sign that your anxiety has become extreme. If you regularly experience anxiety attacks and want to know how to treat them, I recommend that you also read through Barry McDonagh’s website, Panic Away.

Physical Symptoms of Anxiety

Apart from changes in the mood and behavior, people also suffer from various physical changes during anxiety. Heart palpitations, muscle weakness and headache are the most common symptoms of anxiety. Many people also suffer from fatigue, nausea, chest pain and shortness of breath during anxiety. Blood pressure and heart rate of the anxious person also increases. Other signs of anxiety include pale skin, sweating, trembling, and pupillary dilation.

Natural Treatments for Anxiety

Anxiety is a completely natural feeling unless it comes too rapidly. This leads to anxiety attacks. Anxiety often has reasons and causes behind it. It may come due to any event or thought in your mind which makes you angry, tense and nervous.

There are several natural treatments available for anxiety. One should follow these treatments instead of taking medicines as the excessive use of medicines is very dangerous and causes unwanted side effects. If you have repeatedly experienced anxiety, I recommend visiting Barry McDonagh’s website, Panic Away, for treatments that have been helpful in completely eliminating anxiety.

Most common natural treatments for the anxiety:

Physical Movement

Physical movement is considered very useful for anxiety patients. You may do physical movements in any form such as exercise, yoga, and tai chi.

Meditation and biofeedback are mind and body techniques that can be used to help reduce stress. You can use all of them or any single technique in your daily life. It also helps refresh your body & soul in order to eliminate negative thoughts, fears and tensions from your mind.

Use of Natural Herbs

Various herbs are used to cure the anxiety.

Passionflower

Passionflower is an herb which has been used for treating anxiety and stress.

It is said to make your mind fresh. Various researches have proved this to be true. You should also be careful when using passionflower as various side effects have been reported including, nausea, vomiting, drowsiness, and rapid heartbeat.

Valerian

Valerian is also good for anxiety patients. It is an herbal remedy for insomnia but many people also use it for anxiety also.

Valerian is basically used for patients having mild anxiety. A regular dose of valerian is taken before sleeping on regular basis. Some researchers say that it should not be taken for more than 3 months.

Healthy Diet

It may seem simple to mention, but a healthy diet is important to managing anxiety. There are some things that should be eliminated from your diet as not to exasperate anxiety symptoms. These means avoiding caffeine and alcohol and excess sugar. These ingredients may actually trigger anxiety in individuals who suffer from this condition.

Exercise

Exercise is essential in eliminating stress that may cause anxiety.